First week in the weight loss program

Well, all that activity late last week and over the weekend paid off, aided and abetted by proper eating and just a little bit of exercise on two days. With a weight loss goal of 1 pound per week, but with a hope of actually achieving 1 percent a week at least for a few weeks, I weighed in today 2.25 percent lower than last week! So I'm way ahead of expectations.

I know, I know, the first week is always the easiest. And most or all of that was pounds added over Thanksgiving and Christmas. That's the negative way of looking at it. But also this puts me 39 pounds below my highest weight of three years ago. It has come off steadily, an average of just over a pound per month. Now, with concentrated effort, it's dropping faster.

I know I won't be able to maintain that pace, and that a pound a week is more likely a correct long-term expectation. But oh does it feel good!